In tribute to my church’s current series on God and Dating, I’m continuing to review some of the books I’ve read relating to love, romance, dating, and marriage.
Bachelor Nation: Inside the World of America’s Favorite Guilty Pleasure isn’t really about dating, in the sense that it’s not a “how-to” primer, the way The Four Man Plan, which I wrote about last week, is. But entertainment journalist and author Amy Kaufman definitely uncovers some of the secrets to making people feel the pulse-pounding onslaught of love (or maybe just lust) – whether or not they’re there for the “right reasons.”
Let it be said, right off the bat, that the Bachelor producers come off in this book as beyond Machiavellian. They make the author of The Prince, the scourge of the Medicis, look like a rank amateur. They are manipulative, scheming, ratings-grubbing, and drama-mongering. And they are obviously geniuses at what they do, because, well, we’re still watching.
Well, I’m not. Anymore. Mostly because it’s faster for me to skim the recaps.
What were my “right reasons” for beginning to watch the voyeuristic marvel that is the Bachelor franchise? Way back in 2002, my husband and I had a new baby that Would. Not. Sleep. After four months of stumbling around like zombies on Ambien, we gave up and sleep-trained her – an esoteric process otherwise known as “let the baby cry herself to sleep, already!” The problem was, we were in a very small apartment and had nowhere to go away from the crying. So, we turned on the tv, and lo and behold! Like a light shining out on our desperate existence, there was Chris Harrison! And the Bachelor! And 25 Bachelorettes!
Reader, it was the distraction we needed. We were hooked like big, bug-eyed catfish and stayed hooked through the second season, when the lovely former cheerleader Trista graced our screen and flitted out with a proposal from Fireman Ryan, he of the sweetly terrible – I mean just horrendous – poetry. We watched their wedding, when the couple bizarrely decided they only needed to recite thirteen-and-a-half out of fourteen lines of Elizbeth Barrett Browning’s sonnet, “How do I love thee? Let me count the ways.”
People, you just cannot truncate a sonnet of its final couplet. It becomes a painfully unfinished thing. It’s like . . . if Pygmalion hadn’t wanted to bother with styling Galatea’s hair and just left her brainpan open. IT CANNOT BE DONE.
Sorry, had to get that off my chest.
Anyway, back to the book. Here, in no particular order, are the 10 secrets to falling in love a la Bachelor Nation. (Have no fear, I will also list more broadly applicable secrets for the rest of us who like to visit Reality TV Land but wouldn’t want to live there.)
- Alcohol. Lots and lots of alcohol. So much alcohol. Because people without inhibitions can be coached to do anything!
- Sleep-deprivation. Also not known to promote rational, self-protective behavior.
- Isolation. You know all those women can’t leave the house, right? Not even to run to CVS for toothpaste.
- Complete lack of privacy. Cameras everywhere! Eventually, contestants can’t keep their guard up all the time any longer and that’s when things really get rockin’.
- Ruthless editing. By manipulating camera angles, cuts, and voice-overs, and splicing together exactly the words they want someone to say, the producers can make a perfectly pleasant one-on-one date seem like an encounter between Attila the Hun and the Roman army. Or vice versa.
- The same interrogation techniques used by police when they’re trying to get someone to confess to murder. “Oh, come on, Ashley. You know you’re for falling for Justin. We’ve been in this room for 15 hours without daylight or water or even those little 100 calorie cookie packs from the vending machine. Why don’t you just cry a little and say you’re ready to marry him and we can all go back to our tequila?”
- Pursuant to numbers 4, 5 and 6: An iron-clad contract. Everything you say and do can and will be used against you in the court of reality television. Even if you didn’t actually say or do it.
- Boredom. There is nothing to do in the Bachelor/ette mansion. No books, no tv, not even jenga. Eventually, there is nothing to do to entertain yourself except fall in love, form Survivor-like alliances, and acquiesce to whatever cunning narrative the producers want to tell the viewing audience. They want you to wear a tiara and a ballgown? Sure, what else have you got to do?
- Using women’s biology against them. Did you know that when a bunch of women stay in the same place for an extended time, their menstrual cycles start to sync up? The Bachelor producers sure do. Mass outbreaks of crying, moodiness, and exhaustion make for must-see-tv!
- The producers conspire against you. They cultivate your friendship and then they lie, lie, lie. Say Rudy tells Tania – to her face! – that he doesn’t know how he feels about her but he does think she’s great in the sack. The producer whom Tania trusts the most will then assure Tania that Rudy is a deep, sensitive guy who is already halfway to the altar.
- Did I mention the alcohol? Because I think they might fill the swimming pool with it.
Now, for those of us who have no designs on the Fantasy Suite, here are Bachelor-inspired dating insights for normal people:
Love is many things, but among the most measurable is a neurochemical state. The culprit is dopamine, “a stimulant that gives us motivation, energy and focus” (Kaufman 135). When you’re in love, dopamine floods your brain and you feel elation, drive, even obsession. The Bachelor puts its contestants in situations that prime them for dopamine surges. Maybe we can’t all have twenty-five people vying for the favor of our attention, but there are some things we can do to stimulate dopamine production on our way to finding that fairy-tale ending:
- Go looking for love. Just the expectation that you might meet someone drives up your dopamine levels. Proximity to other people looking for love can also increase dopamine production.
- Put yourself in novel situations. Combine your romantic quest with new experiences. Try new things in order to meet new kinds of people. And when you’ve met someone, try new things with them.
- It’s even better if the new thing is something you’re slightly afraid of. Conquering fear or facing imagined danger with a potential or actual romantic partner will bond you even more. The Bachelor calls these “adrenaline dates” (Kaufman 133) – rappelling down a cliff, zip-lining over a forest, swimming with sharks, dashing to Macy’s on Black Friday. The surge of endorphins on top of all the other hormones will increase your feelings of connectedness and euphoria.
- Keep your clothes on. Also known as the “Don’t Give Away Your Goodies For Free” postulate.* Why? Because when you’re in a state of heightened dopamine – which everyone at the beginning of a relationship is – it’s hard to distinguish between lust and love. The instant sex enters the picture, your dopamine system basically explodes your brain. It conspires against your reason, wisdom, and self-preservation. You can go instantly from a superficial interest in someone to feeling like he is the Romeo to your Juliet, the Lancelot to your Guinevere, the Jason Mesnick to your Melissa Mycroft. And we all know how well those stories turned out.**
*I heard a mom tell her teenage daughter this on the subway. It was probably the funniest #overheardinnyc moment I’ve heard yet, even if the daughter didn’t feel the same way.
**Also, because reportedly the number one reason would-be contestants get turned down for the show? Previously undiagnosed STDs.
Want to learn more about love? Join Vineyard One NYC for our sermon series on “Biblical Dating in the Digital Age.” Find us at vineyardone.nyc or stream our services Sunday mornings at 10:30am EST on Facebook Live.