New Contemplative Reflections on Psalm 16 and Philippians 4:6-9

My partners and I at Soul Space released a new reflection yesterday! Featuring Psalm 16, it invites us to make God the center of our hope and trust, to follow him in his way of life and joy, and to see the abundant ways he is already present in our lives. 

Last month, we also released a reflection on Philippians 4:6-8, a contemplation to help us cope with anxieties and fear by following the Apostle Paul’s RX for peace: gratitude, prayer, and focusing our thoughts on all that is good and comes from God. 

In the meantime, we are also planning more reflections for the fall! Starting in November, we are hoping to release a series of 5 meditations per month. One will continue to be free, and the other four will be behind a paywall of some sort – we’re still working out the details. Our first series will be in November, on Gratitude (of course!), and in December, an Advent series entitled, “Opening Ourselves Up . . . to God’s Holy Disturbance.” Each month will include four different types of prayer based on the month’s theme: an Ignatian imaginative prayer, a Daily Examen, a breath prayer, and a Lectio Divina. 

We’ve gotten some really great feedback on what we’ve done so far, so thank you to all who have listened, responded, and shared with your friends and family! All of us have had our lives and relationships with God changed by contemplative practices (and by spiritual direction) and are passionate about bringing them to as many people as possible. – Carrie

Find me on Instagram @ravishedbylight

Find SoulSpace on Instagram @soulspacecenter

An Invitation to Rest (New Guided Reflection On Isaiah 43)

It’s been a while since I updated, but my partners and I at Soul Space have continued to release at least a recording a month. If you haven’t checked our site lately, this is good news for you! You’ll find a Daily Examen as well as a guided imaginative meditation on Matthew 11:28-29 that invites you to bring your burdens to Jesus and exchange them for his rest. This month, our new reflection takes you through Isaiah 43:1-4, a beautiful and mysterious passage in which God promises his people that neither fire nor flood will harm them nor separate them from his love and promises. (I could be wrong, but I think I remember one of the characters in one of my favorite childhood books, A Swiftly Tilting Planet, by Madeline L’Engle, quoting this verse to someone he loves.)

As always, I hope our meditations will help you experience the peace and presence of the Holy Spirit within you, calming your fears, building your faith and trust, and growing you in inner freedom and joy.

Find me on Instagram at @ravishedbylight and @soulspacecenter

A Meditation for Advent

The people who walk in darkness will see a great light.
For those who live in a land of deep darkness, a light will shine. 
Isaiah 9:2     

This year, these words from Isaiah seem more resonant than ever. 2020 has been – and continues to be – in some ways darker than imaginable. With the first vaccines being administered, a glimmer of light is beginning to make its way through, but we almost certainly still have long months of fear, loss, and isolation to go.

At Christmas, we celebrate the arrival of Jesus, the Light of the World, the one who brings us hope and salvation, but we also acknowledge the loss and the brokenness he came to redeem. What has your experience of the darkness been this year? Where has God been present to you in suffering and mourning, and who has he been to you?

I invite you to listen to this meditation from the spiritual directors at Soul Space on Isaiah 9:2-7.  Let Scripture, music, and the Holy Spirit move you to reflect on the character of God and what it means to hope in God in the midst of a season of darkness and waiting.  

May you have a blessed Advent season and may the light of Christ fill your heart and sustain you with life, peace, and love.

Visit the Soul Space website here: soulspace.center.

Find me on Instagram @ravishedbylight and on @soulspacecenter

A Meditation for Thanksgiving (plus a bonus!)

This meditation, written and narrated by Janine Rohrer and with music by David Buchs, my partners at Soul Space, might be just what you need for the holidays. It invites you to reflect on God’s faithfulness even in times of struggle, sorrow, and loss and to offer praise – not out of ignorance or forced cheerfulness, but out of a deep encounter with God’s care and love. I hope it will help you find strength and peace as you celebrate Thanksgiving this year.

There’s also another new meditation up on soulspace.center! (Scroll down to see it.) This one is a guided Daily Examen. This prayer practice developed by St. Ignatius of Loyola creates a rhythm of looking back at each day with God, to find where he was present, where we were present to him, and where we might have lost sight of him and his desires for us. Practiced regularly, the Examen builds awareness of God’s continual abiding with us no matter what our external circumstances and grows us in love, joy, patience, and all the fruits of the Spirit. I encourage you to commit to praying the Examen at least a few times a week – the perspective and immersion in God’s presence it offers is a much-needed gift in these uncertain days. (For those with little people, here’s an earlier post I wrote on doing the Examen with kids, along with a review of a book that can help.)

May your Thanksgiving be blessed with love, health, the warmth of friends and family (even if it’s through a Zoom screen!), and, above all, the grace and fellowship of the Lord.

Find me on Instagram @ravishedbylight and @soulspace.center.

Contemplative Prayer on Psalm 1

My friends and I at Soul Space have released a new guided prayer! This recording invites you to reflect on Psalm 1 and the image of a tree nourished by God’s word, planted by streams of water, and bearing fruit in season.

In these unsettling days of political, social, and economic unrest, we could all use a reminder of the true sources of our peace, strength, and rest. Listen when you feel in need of restoration or when you simply want to soak in God’s presence. (I’ve heard that these meditations make a great falling asleep aid!) May you listen and be refreshed.

-Carrie

Find me on Instagram at @ravishedbylight

Listen to a New Guided Meditation at soulspace.center

I’m so excited to announce my friends and fellow spiritual directors Janine Rohrer and David Buchs have launched our new website, Soul Space. At Soul Space, we create room for your soul to breathe. Our vision is to make space for busy people to find rest, nourishment, and inspiration for their souls. We offer guided meditations, spiritual direction, and retreats.

To go with the new website, we’ve posted a new guided meditation, set to David’s ambient music. Based on Psalm 25, it leads the listener to prayerfully reflect on trust, hope, and repentance and on God’s guidance, compassion, and love.

Listen to it now and let your soul find rest from a busy day! We’ll be releasing a new recording next week, too!

You can also find archived reflections on our Soul Space page at Soundcloud.

Find me on Instagram @ravishedbylight.

Contemplative Prayer on Matthew 8:5-13: Authority and Faith

This prayer is based on the story of the Roman officer who asked Jesus to heal his servant. It’s a meditation on the authority given to each of us by God and how we are invited to wield it on his behalf. It also asks us to consider how God has stretched our faith in the past and how he might be doing so in the present. The prayer time begins with a breathing exercise called box breathing, which can be used by someone who is in a state of stress or agitation to attain focus and calm. If you are planning to lead this prayer, leave plenty of space for reflection in between the questions.

Find a comfortable position and close your eyes. Breathe in through your nose slowly, counting to four as you inhale. Hold for four counts, then breathe out for four counts. Repeat: inhale, 2-3-4, hold, 2-3-4, release 2-3-4. Inhale, 2-3-4, hold, 2-3-4, release, 2-3-4.

How do you come to prayer today? What is the state of your mind? Your body? Your heart? What hopes and fears, worries and joys do you bring to Jesus today? 

For today’s prayer time, I will guide you through an imaginative prayer on Matthew 8:5-13. This is the story of a Roman officer who asked Jesus to heal his servant from a terrible illness. 

As you listen to the story, pay notice what most catches your attention and sparks your imagination. 

Jesus, I pray that you would guide this time of contemplation and prayer. Enliven our senses and our imaginations to perceive you. Enfold us with your love. 

Matthew 8:5-13

When Jesus returned to Capernaum, a Roman officer[b] came and pleaded with him, 6 “Lord, my young servant[c] lies in bed, paralyzed and in terrible pain.”

7 Jesus said, “I will come and heal him.”

8 But the officer said, “Lord, I am not worthy to have you come into my home. Just say the word from where you are, and my servant will be healed. 9 I know this because I am under the authority of my superior officers, and I have authority over my soldiers. I only need to say, ‘Go,’ and they go, or ‘Come,’ and they come. And if I say to my slaves, ‘Do this,’ they do it.”

10 When Jesus heard this, he was amazed. Turning to those who were following him, he said, “I tell you the truth, I haven’t seen faith like this in all Israel! 11 And I tell you this, that many Gentiles will come from all over the world—from east and west—and sit down with Abraham, Isaac, and Jacob at the feast in the Kingdom of Heaven. 12 But many Israelites—those for whom the Kingdom was prepared—will be thrown into outer darkness, where there will be weeping and gnashing of teeth.”

13 Then Jesus said to the Roman officer, “Go back home. Because you believed, it has happened.” And the young servant was healed that same hour.

What are your immediate responses to this passage? What stands out to you? With whom do you most identify? With the officer? With the servant? Or with Jesus? At what point of the story did your strongest emotions emerge?

I will read the passage again. This time, use your imagination to place yourself in the scene. You may imagine yourself as someone in the story or perhaps as an observer or an object. Use your senses and emotions to fill in the story – see the light glinting off the solder’s armor and hear Jesus’ voice as he expresses compassion or surprise. Smell the dust in the air and feel the heat of the sun on your skin. Or perhaps feel the pain and fear of the sick servant. 

The story in your imagination does not need to unfold in the same way as the passage, nor does it need to stop when the passage does. Allow God to guide your imagination as he will.

When Jesus returned to Capernaum, a Roman officer[b] came and pleaded with him, 6 “Lord, my young servant[c] lies in bed, paralyzed and in terrible pain.”

7 Jesus said, “I will come and heal him.”

8 But the officer said, “Lord, I am not worthy to have you come into my home. Just say the word from where you are, and my servant will be healed. 9 I know this because I am under the authority of my superior officers, and I have authority over my soldiers. I only need to say, ‘Go,’ and they go, or ‘Come,’ and they come. And if I say to my slaves, ‘Do this,’ they do it.”

10 When Jesus heard this, he was amazed. Turning to those who were following him, he said, “I tell you the truth, I haven’t seen faith like this in all Israel! 11 And I tell you this, that many Gentiles will come from all over the world—from east and west—and sit down with Abraham, Isaac, and Jacob at the feast in the Kingdom of Heaven. 12 But many Israelites—those for whom the Kingdom was prepared—will be thrown into outer darkness, where there will be weeping and gnashing of teeth.”

13 Then Jesus said to the Roman officer, “Go back home. Because you believed, it has happened.” And the young servant was healed that same hour.

How did the story unfold for you? What did you notice? What did you feel in your emotions or in your body? 

What did you sense the Lord communicating to you through your imagination? What would you like to say to him in return?

Two themes that come up in this story are authority and faith. Like the Roman soldier, there are places in your life where you are under authority and places where you have authority. 

First and foremost, you are under the authority of God. What does that mean to you? How do you feel about being under God’s authority?  Are there any places you are trying to retain authority over your own life? What would it look like to surrender those areas to God?

You also have God-given authority through Jesus and the Holy Spirit: authority to pray and work for God’s purposes, to ask for the Holy Spirit’s guidance and help, and to help others experience the power and love of God. How do you feel about having this kind of authority? Are there any kinds of authority that God seems to have especially gifted you with – for example, the authority to heal or teach or pray, to free people from the influence of evil spirits, to prophesy, or to help others know Jesus? 

Is there any kind of spiritual authority you would like to ask for? If you feel comfortable doing so, ask Jesus for it now. 

In the human realm, you may also have authority: for example, over your family our household, or over people who work for you. You may have authority that comes from your job title, your education, or your experience. Based on your ethnicity and gender or other characteristics, you may have or lack certain kinds of cultural or social authority. 

What kinds of authority to do you have? In other words, in what areas of life do you have the power to make something happen? In this past week, how have you used your authority?

What kinds of authority might you lack?  

Are there any ways that God is inviting you to change how you wield your power? How might you be called to use or expand your authority? What kinds of power might you be invited to give up?

Turning to the question of faith, what are some ways you have exercised faith in the past? How did it feel to have your faith stretched? What was the result?

Where is your faith being challenged right now? Where in your life is God saying, “Go,” “Come,” or “Do this?” How would you like God to meet you in this challenge of faith? 

In the week to come, what is one way you can exercise your faith?  And what is one way you can use your authority, either in the human or spiritual realm, on behalf of God and God’s purposes?

Move now to a time of silence. For a moment, sit face to face with Jesus. Imagine his loving, accepting gaze on you. Take in the expression of his face, the posture of his body. Feel his heart. What would you like to take away from your time with him?

Jesus, I thank you that you have all authority in heaven and on earth. I thank you that you always use your power to help, heal, and save, never to harm. Help us to step into the authority you have given us, whether spiritual or in the human realm, so that we may participate in your Kingdom mission. And help us to dismantle systems of false authority that lead to oppression and suffering. Help us to use our power as Jesus did, on behalf of others.

Thank you for joining this time of prayer. As you go from here, may the Holy Spirit bring you the imagination, authority, and faith to see what God is doing and join in. Amen.

Photo credit: pixabay

Find me on Instagram: @ravishedbylight

Find guided contemplative prayers set to original ambient music at soulspace.center.

Contemplative Reflection for Pentecost

My friends and I at Soul Space have a new guided contemplation up just in time for Pentecost Sunday!

May you have a life-giving encounter with Jesus and the Holy Spirit as you listen to the Scripture (Acts 2:1-21) and use your imagination to enter into a time of reflection and prayer.

Created by Soul Space: Janine Rohrer (writing), Carrie Myers (narration), David Buchs (Original music and sound mixing)

P.S. I’ve been creating guided contemplative prayers every week for our virtual Sunday services at Vineyard One NYC. For those of you who are spiritual directors or prayer leaders, I’m going to start posting those scripts weekly, so stay tuned!

(If I can figure out how, I’ll post the recordings, too, but so far Audacity and I are not friends. Recording the Pentecost script required me to sit in my living room very late at night so noises were at a minimum, doors and windows closed, fan off, with my microphone in a box stuffed with pillows and there was still background noise that I do not personally know how to edit out.)

Find me on Instagram @ravishedbylight.

Find David Buchs at www.sleepwithmusic.com.

Hope On Easter: A Guided Meditation on John 20:1-18

Many of us are in mourning this Easter — for our old way of life or for those who have left it, all swept away in the pandemic. In these troubled times, may you find comfort and purpose in remembering that, in Jesus, the darkness truly does precede the dawn, that dying is a prelude to resurrection. What could seem like a crass and empty cliché becomes exactly the opposite in light Jesus’ defeat on the cross of the power of sin and darkness. As we wait expectantly for the “already but not yet” of the new creation, what new life will emerge from the ashes of the coronavirus?

As you experience this Easter meditation, our prayer is that the story of the risen Christ will bring you peace and hope during a time of stress and anxiety. Don’t fear, there is Good News ahead of us!

– Written by Janine Rohrer and Carrie Myers. Voiceover and music by David Buchs.

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Find me (Carrie Myers) on instagram @ravishedbylight

Find more music by David Buchs and more meditations by Janine Rohrer and David Buchs at sleepwithmusic.com.

And keep an eye out for new guided meditations and prayers at our new website, soulspace.center, coming soon!