This is the first installment of my Spiritual Practice of the Month series. Each month, I’ll post a description and a guide to a new spiritual expression meant to help us experience God and the freedom he desires for us in deep and fresh ways. You will also be able to follow this series on my Instagram account, ravishedbylight, where I will also be posting a new Bible Verse of the Week every Monday.
Breath prayer, like most contemplative practices, helps us become increasingly aware of God with us in every moment and circumstance of our lives. There is more than one way to engage in breath prayer: one focuses on concentrated periods of prayer while another disperses the prayer throughout your entire day. For this post, I’m going to focus on the latter. It’s particularly good for busy seasons where stillness is hard to find or for people who may struggle with what’s typically thought of as prayer in evangelical circles (an unscripted conversation with God, eyes closed, while sitting or kneeling).
I’m going to shamelessly steal most of this post from my husband’s newsletter to our church earlier this week. He writes about his initial skepticism about spiritual direction as well as his encounter with God through breath prayer. I’ll follow with a step-by-step guide to experiencing breath prayer for yourself. (Use this link to skip the story and go directly to a printable breath prayer guide.) Here’s my husband’s story:
I meet once a month with a Spiritual Director, Bill. He’s a man of wisdom, peace, and curiosity. He helps me explore my relationship with God, asking me to get specific about what God is saying to me and what God might be inviting me to. Honestly, when I started meeting with him, I wanted to quit after about 2 sessions. At first, I didn’t get the point – I already read the bible, I pray, I try to obey what God is telling me – I thought, “Why do I need somebody else to do this with?”
Then God started talking to me.
During our times of discussion, prayer, and reflection, God began to show up and say things to me that were completely new and unexpected! It usually wasn’t Bill telling me “I think God is saying….” it was just us being quiet & reflective together, giving me space for God to speak his voice to me directly. Those things that God has been speaking to me have shaped the direction of my life and ministry.
Let me give you an example: recently, meeting with Bill, as we were talking about the kind of life that God desires for each of us, as we prayed, I heard the Lord say to me “A life governed by the Spirit.”
And that was it. It honestly didn’t seem like much at the time, but I could tell it was important. Bill asked me how I could explore that thought and we came up with the idea of “Breath Prayer.” Basically, I walk around all day and I pray a simple, one-sentence prayer under my breath wherever I go.
“Holy Spirit, govern my life.” I try to say it 100 times a day, reflecting on the meaning and letting the prayer speak to me and change me. In the days since I started praying this prayer, it’s meaning has exploded to me with implications I had never realized!
I work through it piece by piece – I’m asking my life to be governed by the Holy Spirit – not governed by my wallet (money), my watch (time & schedule), my will (selfish desires), etc. I don’t want my life to be governed by anyone or anything else by the Holy Spirit – that’s my prayer and declaration as I pray this 100 times a day.
As I ask the Spirit to govern my life, I’m asking him to rule, to make the decisions, to set the course, to provide for me, to protect me. I want his governing presence in the decisions I make myself, and in the circumstances that I find myself in.
When I ask the Spirit to govern my life, I’m submitting myself to him in every aspect of my life – my decisions, my interactions, my activities, my day-to-day life and looking ahead to the whole rest of my life. He gets to govern my body, my mind, my heart, my words, my actions – my whole life!
It’s a simple prayer – Holy Spirit, govern my life – but prayed over and over every day, it’s had a huge impact on me in just a short amount of time!
Below is a guide to practicing breath prayer for yourself. You can also find the instructions in a printable pdf form if you click the link.
Ask the Lord for a simple word or phrase that encapsulates his invitation to you at this moment of your life. It may be a verse, a snippet of a song, something has said to you recently, or something entirely new from God.
Once God has spoken this word or phrase to you, commit to saying it to yourself throughout the day, during your morning routine, as you go to work or spend time with your family, as you do your household chores, watch sports, hang out with your friends, go on a date, brush your teeth. (You get the idea.)
As you spend time with the prayer, be aware of how its meanings deepen and change. What happens if you emphasize one word instead of another? How is the prayer beginning to make itself known in different aspects of your life? Notice how God is changing you through the prayer.
Stay with the same prayer, even when you may experience boredom or resistance, until you sense God inviting you into something new.